Discover the transformative power of walking with "Walk Off the Weight," your ultimate guide to enhancing health and vitality through simple yet effective exercise routines. Uncover practical tips on outdoor walking, fitness tracking, and nutritious eating to fuel your journey, while exploring innovative methods like incline walking and mindful activities to maximize results. Join the movement towards a healthier lifestyle and let every step you take bring you closer to your weight-loss goals!
Walk Off The Weight
START THE JOURNEY TO MORE ENERGY AND A Slimmer YOU! • Don’t underestimate the power of walking! The simple act of putting one foot in front of the other can jump-start your metabolism, scorch fat, ease pain and boost energy. Ready to take the literal first step? Turn the page to learn just what you need to do to see life-changing results—with inspiring stories from women just like you who have walked their way to their weight-loss goals.
WALKING IS THE BEST MEDICINE
3 EASY WAYS TO WALK OFF POUNDS FASTER
TAKE YOUR WALK OUTDOORS • Double down on the benefits of a stroll by doing so in nature.
‘Walking Slow Took Me A Long Way!’
HOW MUCH DO YOU NEED TO WALK? • Whether you’re logging steps or minutes, the key is consistent movement throughout your day.
THE BENEFITS OF WALKING FOR…
Walk This Way • Walking for weight loss isn’t just about getting from point A to point B. Being intentional about how you stroll will help you get the most out of every step.
FASTER OR FARTHER? • There’s no right answer, both have benefits! Which one you prioritize will depend on your goals. If weight loss is the goal, combining both—intervals of faster walking over longer distances—works wonders.
KEYS TO PROPER WALKING FORM • Great walking form not only establishes solid movement patterns, but can improve the power and efficiency of your workout. Here’s what that looks like.
4 MUST-DO STRETCHES FOR WALKERS • Stretching before a walk increases heart rate and blood flow to the muscles, raising your body temperature and increasing muscle flexibility. What’s more, when you stretch, you may be able to exercise longer, so you’ll reap all the rewards of walking, such as increased energy, toning and slimming!
‘People Say I Look 20 Years Younger Now!’
WHY YOU SHOULD TRACK YOUR WALKS • Wearable supercomputers can help you get the most out of every step—and motivate you to take more.
3 FITNESS TRACKERS THAT MAKE COUNTING STEPS A CINCH
THESE SHOES ARE MADE FOR Walking • The foundation for a good walking routine is…your feet. Step out in kicks that will help you go the distance.
IF THE SHOE FITS • Tips to ensure a Cinderella-worthy sneaker.
BEST IN SHOE • Foot experts share their top picks for walking shoes.
‘I Finally Found A Way To Keep The Weight Off!’
TAKE YOUR WALK TO THE Next LEVEL! • Walking is one of the simplest and most effective ways to lose weight and stay fit, but there’s more to it than just putting one foot in front of the other. By changing up where you walk, varying the terrain you walk on, adding some elevation gain, or even incorporating extra weight, you can supercharge your results. Small tweaks like these can make a huge difference in how many calories you burn and how toned you feel. Ready to step up your game? Read on to find out how you can turn a casual stroll into a power walk that will help you shed pounds in no time.
UP, UP AND AWAY: INCLINE WALKING • Ramp up your weight loss while improving your cardiovascular health and strengthening your muscles with one simple tweak.
POWER UP WITH POLES!
HAVE A NICE FLIGHT: STAIR CLIMBS • You know that acsending stairs can get your heart rate up, fast. Turn that into a workout to level up your...